THE ROC Wales

THE ROC is redefining endurance triathlon. A unique swim, bike, mountain, bike, run format is inspiring triathletes all over Europe as they ‘Face up to the Mountain’ in England, Scotland and Wales. Rich in challenges and crammed full of inspiring terrain, ROC athletes take on the country's highest mountains at the heart of each race. Snowdon, Scafell Pike and Ben Nevis form THE ROC Trilogy and the ultimate iconic race series. Commencing on the golden sands of Abersoch beach THE ROC WALES starts with a 1.5km sea swim in Abersoch’s idyllic bay before heading off on a 50km fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6km of 3,330ft formidable ascent to the summit where you can absorb those exceptional panoramic views before heading 6km back down, 50km return cycle, culminating with a 1km glory run along Abersoch beach before crossing the finish line.